The Alist Flow is a fun approach to healthy living created by Master Trainer Amanda Robinson. Her method encompasses guided exercise, movement, recovery, as well individualized connectivity to improve the overall state of well-being. With the app, you can build a body you are proud of by tracking your workouts, meals, measure results, and celebrate milestones with Amanda as your trainer every step of the way. She invites you to open your heart and mind to the exciting prospect of becoming the be