The Toned workout is designed to deliver a full body workout in just 30 minutes and is designed for everyone from novice to athlete. You will be encouraged, motivated and pushed to new limits at Toned. The Woodway curve will ensure an incredible workout no matter who you are. If you are new to running the Woodway Curve is perfect, it will ensure you are running/walking with correct form and using the correct muscles. There are no egos at Toned we simply want you to improve, work hard and enjoy y