The key to any successful health and wellness program relies upon not only sound exercise and nutrition principles, but also the use of behavioral change techniques to remove limiting factors that hinder client progress. Targeted Nutrition Technologies seamlessly incorporates individualized workouts with personalized meal plans and habit-based coaching to help clients overcome barriers to success and improve fitness.

Thanks to cutting edge technology and scientifically proven training methodologies, clients can now improve health, body composition, and performance—anytime, anywhere. Our app allows clients to journal food, plan meals, track exercise, log and track weight, exchange foods, automatically log daily steps by allowing access to your Fitbit, Garmin and much more.