Start performing simple breathing techniques at home by following the voice of the app. Choose a level of difficulty from 1 to 4 and then a practice time from 1 to 10 minutes. That's it, you are ready to start taking the first steps in mastering the breathing techniques - pranayama. What are the benefits according to science? The benefits of pranayama have been extensively researched. According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look