We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Upper Body, and make your body even more beautiful. Daily we will increase the load, so do not forget about the rest. Workouts are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your chest, arms and shoulders. You can easily