CONTENTS: 1. MEANING OF VITAMINS 2. VITAMINS A 3. VITAMINES B 4. VITAMINS C 5. VITAMINS D 6. VITAMINS E 7. VITAMINS K You will also learn about the side effects of vitamins, their functions, their deficiencies and the symptoms of dehydration. And you will learn about diseases caused by a deficiency or increase in these vitamins.