Do you know that more than two-thirds of our body constitutes water? Water keeps our body hydrated which is required for maintaining the temperature of the body, digestion, blood circulation, etc. Hence it's very important to drink water as much as you can. The obvious question you might have is, "How much water should I drink?" Research suggests that the amount of water required by an individual depends on age, weight, size, daily activity and climate they live. It also suggested that we should