If you are obsessed with losing weight or have tried umpteen number of times to lose weight, then you are not alone. All of us at some point are overwhelmed by the rigours of the perfect diet and workout routine. At the outset, your motivation is through the roof and you are ready to take any challenge head-on. You show up to the gym every day, maintain a food log and show a lot of restraint when out with your friends. You are crushing your weekly goals. Finally, you achieve the body you always