Fitness is the condition of being fit not only physically but also mentally. The sheer number of people who were not health conscious and rigid have also changed their perception towards fitness. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it. Increased cases of obesity and diabetes have led to a regime change in the fitness industry of India. Moreover, lifestyle and eating habits badly affect the human body. A large number of Indians in metros and small cities are fast becoming health conscious and have started a fitness journey. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it.

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