The WFP Wellbeing app is a practical guide to what you need to know about looking after your health and wellbeing. It has over 40 sections, covering topics including diet, exercise, coping with trauma, and mood. It provides a wealth of tips and advice on how to improve your wellbeing under challenging conditions. A fundamental of self-improvement is self-assessment: the app provides private self-assessment so you can find out how you’re doing now and what you might want to work on next. The