Simple and efficient fitness exercises specially designed for weight loss. Easily lose belly fat, get rid of buttocks and leg fat, and slim down the whole body. Specifically targeted at the abdomen, buttocks, arms, legs and core muscle areas of the body, it is simple and effective and can help you lose excess weight and shape your body. It only takes a few minutes a day, without any equipment, and you can exercise at home anytime, anywhere according to the 30-day training plan. Here are the se