Take the 30 Day Bikini Body Challenge for beginners and see what you’re made of. Shape and tone your body with this professionally designed 30 day program. A challenge to lose weight for women.

The 30-day bikini beach body exercise challenge will work your abs and core muscles from all angles. We added some great exercises for a smaller waist and a stronger upper body. Get your summer body and keep it!
What if we decided to make a women's fitness plan that is achievable and that will provide you the right guidance to help you get results in 30 days? That's what this workout routine is about. We took a pragmatic approach to provide you this women's plan that works and will help you get toned in a sustainable manner.