Yoga, pilates, tai chi and stretching are all recommended for improving flexibility. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded as having a deeper focus on increasing the range of joint motion. If you’re looking to increase your overall flexibility, it’s best to incorporate a combination of breath work, static stretching, and dynamic stretching.

We added over 50 mobility exercises to boost tour health and fitness at home. All exercises are suited for men and women. We also have special workout programs for beginners.
Being flexible and having a good range of motion is important, yet an often overlooked element of fitness.