When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability. Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly. Pelvic Floor Exercises, also known as Kegel exercises, are essential to