Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

How to use an exercise ball at home to build core strength and stability
Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction. These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body.