Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a simple, yet effective way to strengthen the pelvic floor muscles. These exercises are beneficial for both men and women, and can be done discreetly and easily as part of a daily workout routine. The pelvic floor muscles are located in the base of the pelvis and support the organs in the abdominal cavity. Weak pelvic flo