Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility. Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance. Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells. Sometimes it’s easy to forget just how simple it can be to get a little fitter. You