Wysa Assure is a clinically safe application (app) experience where you engage with a friendly and caring chatbot penguin to improve your well-being. Imagine a wellness tracker, mindfulness coach, anxiety helper, and mood-boosting companion, all rolled into one. It's anonymous and always there when you need someone to talk to. Wysa Assure helps keep track of your overall well-being including your mood and combats stress and anxiety with its proven techniques, calming meditation and mindfulness audios. If your insurer/employer has provided you with access to Wysa Assure, you can use the app as part of your benefits.
Wysa Assure is available for you through the big and small stressors of life. The app employs evidence-based techniques such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), yoga and meditation to support you and help you manage stress, anxiety, deep sleep, loss and other mental health and wellness needs. Wysa Assure also has a well-being score to help you monitor how well you're doing and includes mental health assessments with depression and anxiety tests. When you need extra support, you can easily connect with a professional as well.
Think of Wysa Assure as an AI friend you can chat with on your terms, whenever you need them. Chat with the cute penguin or scroll through the extensive mindfulness exercises for anxiety relief, depression, and stress management. Its therapy-based techniques and conversations make for a very calming therapeutic chat app, whether you're looking to cope better with mental disorders, manage stress or boost your mental health. If you are dealing with stress, anxiety and depression or coping with low self-esteem, then interacting with Wysa Assure can help you relax and get unstuck — it’s