What is X-PAD home training? What is EMS (Electrical Muscle Stimulation) Training? EMS training refers to low frequency, or muscle strengthening exercises using electrical signals. Dumbbells, weights, etc., to strengthen the muscle to resist the heavy weight, EMS training, low frequency stimulation of the muscles to induce contraction / relaxation and resistance to movement is strengthened by muscle strength. X-PAD EMS Home Training with 1: 1 Care of Professional Trainers We offer a 1: 1 healt