DAILY YOGA FITNESS! Learning and practice YOGA with step by step instructions! "Don't just do something - sit there!" " Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment." The Benefits of Yoga: • Improves your flexibility • Builds muscle strength • Prevents cartilage and joint breakdown • Protects your spi