In hatha yoga for beginners app, we have combined and selected the most effective, time - tested asanas & poses for daily training at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretching for flexibility, train splits, get rid of back pain. All basic yoga poses (asanas) have detailed audio, text descriptions, instructions with video. Do a daily home workout, develop your flexibility, increase your energy levels, also make all muscle groups of