Regular practice of the Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness. Morning yoga contains three parts: Mantra Meditation, Sun Salutation, and mild stretches for refreshment. To begin with, you will hear a piece of soothing music for the meditation. Then, slowl