Yoga Nidra is a simple and powerful meditation practice. All you have to do is lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice Yoga Nidra regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential. In this Yoga Nidra app, you are taken through a guided journe