This is a Dutch app, with different yoga classes. The lessons are recorded, without images, so that you can do the exercises with your eyes closed. This makes you more aware of your body and of what happens during the exercises.
There are lessons with varied exercises (lying, sitting and standing) and there are lessons with only sitting or lying exercises. The Hatha yoga classes are quiet and accessible to everyone, you go to your own limit. People in a wheelchair or people who cannot lie on a mat can also follow the sitting and lying classes.
The exercises are mainly aimed at awareness, breathing and relaxation. In a mild way you become more flexible and flexible through the yoga classes.