There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds. In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspiratio