WEIGHT LOSS PLAN FOR BEGINNERS. zMealPlanner offers a weekly menu with semi-personalized food portions based on gender and activity level. This beginners weight loss plan will provide a weekly menu to be followed 6 days of the week and gives you 1 day off to re-set. A new menu is released every week with the purpose of giving you enough time during the weekend to prepare for the upcoming week. There are 2 weekly menus to choose from, a shopping list, a progress tracker to save photos and wei