The application of the date and milk diet is classified as an effective weight loss diet. Following the date and milk diet leads to a loss of about 3 to 4 kilograms of weight in a week. Dieting dates and milk to lose 5 kilos per week, dieting dates and milk for weight loss, natural recipes for losing weight, benefits of dates in dieting, benefits of milk in dieting and burning calories. Protein, vitamins, minerals, salts, dates and milk diet program, dates and milk diet program for weight loss