The application of the diet benefits of intermittent fasting for the body is a comprehensive application of everything you need to start a diet (diet), it is the most effective so far in weight loss and slimming, especially removing the rumen, it is the fastest diet that you can get results from from the first week, because intermittent fasting diet does not play on Reducing calories, but playing on adjusting your hormones to reach the best performance, makes you lose fat and gain muscle, and of