, Ayush Ayurveda || India has been the land of Ayurveda, since ancient times, special care was taken of food and drink in India, this is the reason why we use different types of spices, oil, ghee, milk, curd, buttermilk, fresh fruits and vegetables while preparing food. etc. is used. The purpose behind this is that the daily diet should contain all the necessary substances of the body's need and the body should be strong internally and can fight diseases and remain healthy. In the olden times,