Affirmations refer primarily to the practice of positive thinking and self-empowerment fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything." More specifically, an affirmation is a carefully formatted statement that should be repeated to one's self. Your life is your creation. What you believe in will become your reality. Affirmations helps you to change the outlook of your life by impregnating positive thoughts in your subconscious mind