The Udana is a Buddhist scripture, part of the Pali Canon of Theravada Buddhism. It is included there in the Sutta Pitaka's Khuddaka Nikaya. The title might be translated as "inspired utterances". The book comprises 80 such utterances, most in verse, each preceded by a narrative giving the context in which the Buddha utters it.

Buddhism is not learning about strange beliefs from faraway lands. It is about looking at and thinking about our own lives. It shows us how to understand ourselves and how to cope with our daily problems using Buddha's Teachings. In this guide, we will be learning about Buddha's beliefs, Buddha's Teachings, & the Buddhist's way of meditation.