Anxiety is a normal reaction to uncertainty and things that may harm us. This is an anxiety-provoking and stressful time for everyone, and it's okay if you feel more anxious than usual. It is important to take time for yourself to manage your mental health. Take time to listen to these anxiety relief sounds every day and while listening, relax your mind and focus on what you are grateful for. You can also meditate with these sounds or do your yoga ritual, all these practices will lower your st