BLISS displays just one calming thought and image each day. This is deliberate to allow your mind to focus on the meaning of the message for you and to reflect upon it. Receive a daily notification at a time to suit your schedule. After 3 months the thoughts will start to repeat. Like a chant this helps to affirm the meaning of the message in your mind. Embrace mindful sayings, proverbs and quotes from the likes of the Dalai Lama, Nelson Mandela, Vera Brittain, Oscar Wilde, Mark Twain and other