Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With 10 different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience: + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment and much more. This app wi