Aging in a healthy way means maintaining an active life, acquiring good habits, having an adequate diet and engaging in physical activity that is appropriate for your age. All of this results in improved health and therefore an improvement in the quality of life as one ages. The period between 55 and 65 years is a key stage for making decisions that will be fundamental in aging. This stage is also crucial to start a dynamic of activities related to food, physical activity, participation and saf