The Mandala app brings together Buddhist wisdom and meditation techniques with the latest insights of psychology and neuroscience to handle the challenges and complexities of modern life.

In contemporary terms, our suffering may take the form of excessive stress at work, breakdown of relationships, and a pervasive sense of anxiety and confusion about the world we live in. Much of these sufferings arise from excessive competitiveness, our desire in the form of attachment to material things, to status, and to fame, as well as distorted beliefs about what makes us truly happy. So the Buddha’s insight that transforming the way we view ourselves and the world around us is key to our happiness remains potent even today.