The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman. The easy to follow mindfulness meditation programme inspired by the life-changing bestseller Mindfulness: Finding Peace in a Frantic World. Try the programme which has already helped millions change their lives. Features included in the free app: • Eight-minute Body and Breath guided meditation, narrated by Pro