Are you looking to strengthen your abdomen and to maintain good posture, then Pilates app is for you. Pilates is a form of exercises that mainly focus on strengthening the core. Pilates workouts helps to improve flexibility. Pilates gives you more energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, Pilates also helps you relax, even sleep better. You can track burned calories and see your progress. Pilates helps metabolise stress ho