When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain. Tibetan singing bowls are one of the oldest and most powerful tools for healing and meditation. The bowls are crafted from seven powerful metals, including gold, silver, lead, and iron. When struck with a mallet or gently rubbed with a wooden dowel, the bowl produces a beautiful, soothing sound