The principle of intermittent fasting: Generally speaking, after eating a meal, the body needs 7-10 hours to consume stored glycogen. It is equivalent to say that the body will use the body fat after 7-10 hours, So three meals a day will only have the opportunity to burn fat while sleeping. Indirect fasting is the use of a long period of time without food to increase the body's time to burn fat. Choose the intermittent fasting method that works best for you Everyone has different meal times an