Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger. A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises. Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this