Listen to the sound of water flowing down a mountainside, majestic ocean waves or a dramatic city thunderstorm. Nature soundscapes for relax and sleep (rain, ocean, forest and tropic). Drift away to a tropical beach paradise, take a ride on a wood-masted sailboat or breathe in the sounds of a summer meadow. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without be