** Best Overall Mental Health App of 2020, 2021 & 2022 . Best Mood Tracker 2023. *** - Verywell Mind "It's a great way to keep a record of your thoughts about how your health has been each day. And the exercises help you to relax." - user Meg Ellis "I am a therapist for adolescence and started using this app to see if it was something I could offer to my clients. I love it and I can recommend it with confidence because I noticed that it helps me slow down and be more aware of how I am doing du