You’ve probably had trouble falling or staying asleep at some time in your life. Cramming for exams, stressing about work, and over-indulging in late night TV can leave your mind and body too stimulated to rest.

This app will give you the tools you need to find your way back to the serenity of a good night’s sleep. Nature sounds, self-hypnosis, and other techniques will help guide you to your quiet place, where you can shed the day and welcome sleep with open arms and a soft pillow.