Stressed, anxious and tense? This app teaches you a few days to relax and eliminate harmful stress on the most fundamental levels. The first step of this effective anti-stress course teaches you to relax physically and mentally. Second Step teaches you to make it deeper and faster. Third step teaches you how to self-timer relaxation, so you continue to benefit fully from even a short power nap. Together the exercises helps you to reset your nervous system, so the daily stress does not become a