Stress Diary is probably the most important tool to learn how to manage and prevent stress. Stress Diary helps you three things; 1) Becoming more aware of your body's signals in stressful situations (body awareness). This is a prerequisite to prevent severe stress. See more on this below. 2) Finding patterns in what stresses. Severe stress is not of individual stress situations, but of frequent or persistent stress load. When stress occurs unconsciously, we are not always aware of what really