Do you want to start with mindfulness or further deepen your mindfulness training? Then get started with this free mindfulness app. This has been the mindfulness app in the Netherlands for 10 years. Choose from more than 100 listening exercises in Dutch. Or follow a program, such as: - Getting to know mindfulness - Dealing with stress - From fear to direction - Balance in your daily life - Mindfully pregnant All types of mindfulness exercises The exercises range from meditation to (children's