Soothing Sound app is one of the best customized app for sleep and relaxation, based on a unique compilation of nature sound effects and white noise. It's most suitable for sleeping, relaxing, yoga, meditation and wellness activity. Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 45 minutes of relaxing music before bed fall asleep faster,