The Beef is UK’s bodybuilding magazine, covering the world of muscle for the last ten years. It’s the hard-core muscle bible: Contest reports and pics, photo shoots with top competitors, training advice and information on nutrition and supplements. (With many money-saving deals on supplements every issue). We regularly print features by well-known bodybuilding experts including: Hany Rambod, Cecil Croasdaile, Glen Danbury, Paul Scarborough, Paul Jenkins, Kevin Tomasini - and more. These guys are