Mantras or Autosuggestions are positive words and sentences which, when repeated over and over, change your inner world, create new beliefs and vibrations which eventually change your reality. Nowadays known as Autosuggestions or affirmations, this simple and easy technique is also at the heart of many modern self development methods. You too can use mantras to achieve different kinds of positive goals, such as confidence or courage, better memory or concentration, recovery from disease etc.